Iinzuzo zezempilo ze-9 zeti eluhlaza

Iti eluhlaza yeyona ithandwa kakhulu kwihlabathi.Ekubeni iti eluhlaza ayizange ivundiswe, igcina ezona zinto zakudala kumagqabi amatsha esityalo seti.Phakathi kwabo, i-tea polyphenols, i-amino acids, iivithamini kunye nezinye izondlo ziye zagcinwa kakhulu, ezibonelela ngesiseko seenzuzo zezempilo zetiyi eluhlaza.

Ngenxa yoko, iti eluhlaza iya ithandwa kakhulu ngumntu wonke.Makhe sijonge kwiinzuzo zempilo zokusela iti eluhlaza rhoqo.

1 Iyahlaziya

Iti inesiphumo esihlaziyayo.Isizathu sokuba iti ihlaziye kukuba iqulethe i-caffeine, enokuthi ivuyise inkqubo ye-nervous central kunye ne-cerebral cortex ukuya kwinqanaba elithile, kwaye ibe nefuthe lokuhlaziya nokuhlaziya.
2 Ukuvala inzala kunye nokuchasana nokudumba

Uphononongo lubonise ukuba i-catechin kwiti eluhlaza inefuthe elithintelayo kwezinye iibhaktheriya ezibangela izifo emzimbeni womntu.I-polyphenols yeti inefuthe elinamandla le-astringent, inokuthintela okucacileyo kunye nemiphumo yokubulala kwi-pathogens kunye neentsholongwane, kwaye ibe nemiphumo ebonakalayo kwi-anti-inflammatory.Ngentwasahlobo, iintsholongwane kunye neebhaktheriya zizala, sela iti eluhlaza ngakumbi ukugcina usempilweni.
3 Ukukhuthaza ukwetyisa

I "Supplements to Materia Medica" yeTang Dynasty irekhode isiphumo seti "ukutya ixesha elide kukwenza ube bhityile" kuba ukusela iti kunefuthe lokukhuthaza ukugaya.
I-caffeine ekwiti inokunyusa ukukhuselwa kwejusi yesisu kwaye ikhawulezise ukugaya kunye nemetabolism yokutya.I-cellulose ekwiti inokukhuthaza i-peristalsis yesisu.Intlanzi enkulu, inyama enkulu, imile kwaye ayityeki.Ukusela iti eluhlaza kunokunceda ukugaya.
4 Yehlisa ingozi yomhlaza

Iti eluhlaza engenagwele igcina iipolyphenols ekubeni zifakwe oxid.I-polyphenols yeti inokuthintela ukuhlanganiswa kwee-carcinogens ezahlukeneyo ezifana ne-nitrosamines emzimbeni, kwaye inokukhupha ii-radicals zasimahla kunye nokunciphisa umonakalo weeradicals zasimahla kwi-DNA ehambelanayo kwiiseli.Kukho ubungqina obucacileyo bokuthi i-radicals yamahhala inokubangela iimpawu ezahlukeneyo zokungakhululeki emzimbeni.Phakathi kwazo, umhlaza ngowona uyingozi kakhulu.Ukusela iti eluhlaza kaninzi kuphelisa ii-radicals zamahhala emzimbeni, ngaloo ndlela kunciphisa umngcipheko womhlaza.

5 Ukunciphisa umonakalo wemitha

I-polyphenols yeti kunye neemveliso zazo ze-oxidation zinamandla okufunxa izinto ezine-radioactive.Ulingo lwezonyango lwamasebe afanelekileyo ezonyango luqinisekisile ukuba ngexesha lonyango lwemitha, izigulana ezinamathumba zinokubangela ukugula okuncinci kwemitha kunye ne-leukocyte encitshisiweyo, kunye nesicatshulwa seti siyasebenza kunyango.Abasebenzi baseofisini bajongana nexesha elininzi lekhompyuter kwaye bavezwa ngokungazi kumonakalo wemitha.Ukukhetha iti eluhlaza ngokwenene lukhetho lokuqala kubasebenzi bekhola emhlophe.

6 Ukuchasa ukwaluphala

Iipolyphenols zeti kunye neevithamini kwiti eluhlaza zinamandla anamandla e-antioxidant kunye nomsebenzi we-physiological, onokususa ngempumelelo iiradicals zasimahla emzimbeni womntu.Ukwaluphala kunye nezifo zomzimba womntu zinxulumene kakhulu neeradicals zasimahla emzimbeni womntu.Iimvavanyo ziqinisekisile ukuba i-anti-aging effect yeti ye-polyphenols yomelele ngamaxesha ali-18 kune-vitamin E.
7 Khusela amazinyo akho

I-fluorine kunye ne-polyphenols kwiti eluhlaza zilungele amazinyo.Isuphu yeti yeti eluhlaza inokuthintela ngokufanelekileyo ukuncipha kwekhalsiyam emzimbeni womntu, kwaye ikwanesiphumo sokubulala iintsholongwane kunye nokubulala iintsholongwane, okuluncedo ekuthinteleni utyando lwamazinyo, ukukhuselwa kwamazinyo, kunye nokulungiswa kwamazinyo.Ngokwedatha efanelekileyo, uvavanyo "lwe-tea gargle" phakathi kwabafundi besikolo samabanga aphantsi lunciphise kakhulu izinga lokutya kwamazinyo.Kwangaxeshanye, inokususa ngokufanelekileyo umoya omdaka kunye nempefumlo epholileyo.
8 Ukunciphisa iilipids zegazi

Iipolyphenols zeti zidlala indima ebalulekileyo kwimetabolism yamafutha omntu.Ngokukodwa, i-catechins ECG kunye ne-EGC kwi-polyphenols yeti kunye neemveliso zabo ze-oxidation, i-theaflavins, njl., inceda ukunciphisa i-fibrinogen eyenza ukwanda kwe-viscosity ye-blood clotting kunye ne-blood clotting ecacileyo, ngaloo ndlela inqanda i-atherosclerosis.
9 Uxinzelelo kunye nokudinwa

Iti eluhlaza iqulethe i-antioxidants enamandla kunye ne-vitamin C, enokukhuthaza umzimba ukuba ukhuphe iihomoni ezilwa noxinzelelo.
I-caffeine ekwiti inokuvuselela izintso, ikhuphe umchamo ngokukhawuleza, kwaye ikhuphe i-lactic acid engaphezulu kumchamo, enceda umzimba ukuba ukhuphe ukudinwa ngokukhawuleza.