Ukusela itiye emnyama ekwindla nasebusika kulungile kwisisu

Njengoko imozulu isiya isiya ngokubanda, iimpawu zomzimba womntu zitshintsha ukusuka kubushushu nokomileyo ehlotyeni ukuya kubanda ekwindla nasebusika.Ngexesha lasekwindla nasebusika, kucetyiswa ukuba abahlobo abathanda ukusela iti bathathe indawo yeti eluhlaza kunye neti emnyama eyondla isisu.

Ekwindla nasebusika, xa ubushushu buhla ngokukhawuleza, ububi obubandayo buhlasela abantu, imisebenzi ye-physiological yomzimba womntu iyancipha, imisebenzi ye-physiological of the body ikwimeko yokuthintela.Kufanelekile ukusela itiye emnyama ngeli xesha.

Iti emnyama imnandi kwaye ishushu, kwaye inokondla amandla e-yang omzimba womntu.Iti emnyama ityebile kwiprotheyini, enokondla umzimba, yondla i-yang qi, ityebile kwiprotheyini kunye neswekile, ivelise ubushushu kwaye ifudumale isisu, iphucule amandla omzimba wokuxhathisa ingqele, kwaye ikwanceda ukugaya kunye nokususa i-greasy.I-caffeine, iivithamini, i-amino acids, kunye ne-phospholipids kwiti emnyama inceda umzimba womntu ukuba wetyise kwaye ulawule i-fat metabolism.Impembelelo evuselelayo ye-caffeine inokunyusa ukukhutshwa kwejusi yesisu kunye nokunceda ukugaya.


Ixesha lokuposa: Sep-26-2022

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