Yenza iti ngendlela ebandayo yehlobo elihlaziyayo!

Ngokukhawuleza kwesigqi sobomi babantu, ukuphumelela kwindlela yokusela iti yendabuko- "indlela yokupheka ebandayo" iye yathandwa kakhulu, ngakumbi ehlotyeni, abantu abaninzi basebenzisa "indlela yokupheka ebandayo" ukwenza iti, engafanelekanga kuphela, kodwa Kananjalo kuyahlaziya kwaye kuyahlaziya.

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Yintoni ukwenziwa okubandayo?

Iti ebandayo yokubilisa, oko kukuthi, ukwenza iti ngamanzi abandayo, amanzi abandayo apha akabhekiseli kumanzi omkhenkce, kodwa abhekisa kumanzi abandayo abilisiwe okanye kubushushu obuqhelekileyo bamanzi amaminerali.Xa kuthelekiswa nendlela yokwenza iti eshushu yemveli, incasa yamagqabi eti iya kuba nzima ngakumbi ukuyikhupha xa ibisenziwa emanzini abandayo ngoko kudla ngokuyimfuneko ukubilisa amagqabi eti iiyure ezininzi ngaphambi kokuba usele.

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Umlinganiselo weti kumanzi ngu-1:50, onokunyuswa okanye uncitshiswe ngokuthanda komntu;ixesha lokuphuza yimizuzu eyi-10 (ngenxa yokucotha kwemvula yezinto eziqulethwe kumagqabi eti ngexesha lokuphuza okubandayo, sinokulinda ixesha elithile).

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Iinzuzo zokusela utywala obubandayo
1. Ukugcinwa ngokupheleleyo kwezinto eziluncedo

Iti ityebile kwiintlobo ezingaphezu kwama-700 zezinto kwaye inesondlo esiphezulu, kodwa emva kokuba igalelwe emanzini abilayo, izondlo ezininzi ziyatshatyalaliswa.Kwiminyaka yakutshanje, iingcali zeti ziye zazama iindlela ezahlukeneyo zokusombulula ingxaki ezimbini zokungagcini nje ukunambitha iti, kodwa kunye nokugcina izondlo zeti.Iti ebandayo yotywala yenye yeendlela eziye zaphumelela.

2. Umphumo wokulwa nomhlaza we-Jiangsi Gao ubalaseleyo

Xa amanzi ashushu aphuhliswa, i-polysaccharides kwi-tea kunye nefuthe le-hypoglycemic iya konakala kakhulu, kwaye i-theophylline kunye ne-caffeine kwi-tea inokuvuthwa ngokulula ngamanzi ashushu, aluncedo kwi-hypoglycemic.Nangona kunjalo, kuthatha ixesha elide ukwenza iti kumanzi abandayo, ukwenzela ukuba amacandelo e-polysaccharide kwiti aphuhliswe ngokupheleleyo, enesiphumo esingcono sonyango lwe-adjuvant kwizigulane ezinesifo seswekile.

3. Ayichaphazeli ubuthongo

I-caffeine ekwiti inesiphumo esithile esihlaziyayo, esisisizathu esibalulekileyo sokuba abantu abaninzi baphuthelwe ebusuku emva kokusela iti.Xa i-tea eluhlaza ifakwe emanzini abandayo kwiiyure ze-4-8, i-catechin enenzuzo inokuvuthwa ngokufanelekileyo, ngelixa i-caffeine i-1/2 kuphela okanye ngaphantsi.Le ndlela yokuphuza inokunciphisa ukukhululwa kwe-caffeine, ngoko ayichaphazeli ubuthongo.

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Iti ilungele ukwenziwa okubandayo
Iti eluhlaza, iti ye-oolong enegwele kancinane, iBaihao Yinzhen kunye nepeony emhlophe zonke zilungele ukwenziwa okubandayo.


Ixesha lokuposa: Jul-14-2022

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