1. Yehlisa i-cholesterol
Sikhaba zonke iinzuzo ze-matcha ozifunayo ngeendaba zokuba ewe, i-matcha yehlisa i-cholesterol yakho ye-LDL.
I-Matcha inokutshayela loo cholesterol imbi ngokunyusa amanqanaba akho e-HDL ye-cholesterol.I-cholesterol ye-HDL ikwabizwa ngokuba yi-cholesterol elungileyo njengoko iyazi indlela yokukhupha inkunkuma kwimithambo yakho.
2. Ikhusela isibindi
Ezinye izifundo ziye zabonisa ukuba i-matcha inokukwazi ukukhusela isibindi sakho.Isibindi lelinye lawona malungu abalulekileyo emzimbeni kwaye ukusigcina sikwincam yencam kubaluleke kakhulu kwimpilo yethu yonke kunye nempilo.Isibindi sinoxanduva lokukhupha i-toxins kunye nokucubungula izondlo-umsebenzi obaluleke kakhulu.
3. Ukuphucula ukusebenza kwengqondo
Ngaba ufuna i-brainwave?Ikomityi yeti ye-matcha ilapha ukubeka iintlantsi engqondweni yakho.Ifakwe i-polyphenols, etyebileyo kwi-amino acid, kunye ne-L-theanine efunyenwe kwindawo ephezulu, iti ye-matcha yongeza amaza e-alpha engqondweni yakho.La maza e-alpha amangalisayo anoxanduva lokuthomalalisa ingqondo kwaye ikuvumela ukuba ugxile kwingcinga yakho ngokucacileyo nangokulula.Dibanisa oko kunye nepinki yecaffeine eza kwiti ye-matcha kwaye une-combo ekugcina uphaphile ngaphandle komgudu.Eyona nto ilungileyo malunga nemeko yesilumkiso sokuba i-matcha ikuphe izipho kukuba ayisosilumkiso kodwa kukucaca okuzolileyo okukugcina uqhagamshelwe kuluvo lwakho lwenjongo.
4. Ukuphucula ulusu
I-Matcha ikwatyebile kwiipropathi ze-antioxidant kwaye ineepropathi eziqinileyo zokuchasa ukudumba ezinokuthomalalisa ulusu olunomsindo.Ukuba uphethwe yi-rosacea, i-acne, okanye nayiphi na imeko yolusu ezisa ukucaphuka, i-matcha inokuboleka isandla sokupholisa.
5. Iphezulu kwi-antioxidants
Njengoko kukhankanyiwe, iti ye-matcha iza igcwele i-antioxidants kwaye ibamba ngokuphindwe kalishumi inani leti eqhelekileyo eluhlaza.Ewe, iti ye-matcha iphumelele zonke i-superfoods njengoko iphuma phezulu njengeyona nto iphezulu ye-antioxidant yokulinganisa kuzo zonke izinto ezityiwayo phaya.
Ixesha lokuposa: Jun-22-2022
