Kuyafudumala apha eTshayina, kwaye sikulungele ukubhiyozela zonke izinto entwasahlobo.Intwasa hlobo lelona xesha linika umdla enyakeni kwihlabathi leti.Akunzima ukuqonda ukuba, emva kwesigaba sokubuyisela esiphantse sibe neenyanga ezintandathu, amagqabi ahlumayo entwasahlobo agcwele izondlo ezifana ne-vitamin, ngakumbi i-amino acids kukholelwa ukuba izisa iziphumo ezilungileyo kubantu abaselayo.Ezo nyama,iti eluhlazaamathupha/amagqabi akanancasa nje kuphela kodwa akhangeleka enomtsalane.
Kuyathakazelisa ukuba abantu babize iiti ezinamaxesha amane eTshayina;eneneni ulwahlulo lwamaxesha onyaka amane lunesikhokelo esibalulekileyo kumafama, kuquka nesivuno seti.Kodwa, ngaba uyazi ukuba ininiiti yasentwasahloboukuvuna?Ingakumbi kwiiti eluhlaza, iimveliso ezenziwe ngamagqabi athathwe ngexesha lentwasahlobo zibhekwa njengezona zilungileyo.
Makhe sijonge le theyibhile ingezantsi:
Ixesha lokuvuna ngokwendawo yeti eluhlaza:
Emva kokufunda ngasentla, unokuba nolwazi malunga neti yasentwasahlobo.Nangona iti zasentwasahlobo zininzi kwiivithamini kunye ne-amino-acids kwaye zinencasa entle, zinexabiso eliphezulu kakhulu ngenxa yemveliso ephantsi.Ngoko nceda ukhumbule: Kungcono kuphela xa kukulingana nawe.
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Ixesha lokuposa: Feb-22-2022
