Indlela yokwenza iti ebandayo.

Njengoko isantya sobomi babantu sikhula ngokukhawuleza, indlela yokusela iti ephula isithethe-“indlela yokwenza ibhiya ebandayo” iye yaduma, ngakumbi ehlotyeni, baya besanda abantu abasebenzisa “indlela yokusela ebandayo” ukwenza iti, nto leyo hayi kuphela elula, kodwa kwakhona Ukuhlaziya kunye nokugxotha ubushushu.

Utywala obubandayo, oko kukuthi, ukugalela amagqabi eti ngamanzi abandayo, kunokuthiwa kubhukuqa indlela eqhelekileyo yokwenza iti.

Iinzuzo zendlela yokwenza ibhiya ebandayo

① Gcina izinto eziluncedo zicocekile
Iti ityebile kwizinto ezingaphezu kwama-700 kwaye inesondlo esiphezulu, kodwa emva kokubiliswa kwamanzi abilayo, izondlo ezininzi ziyatshatyalaliswa.Kwiminyaka yakutshanje, iingcali zeti ziye zazama iindlela ezahlukeneyo zokusombulula ingxaki ephindwe kabini yokungagcini nje ukunambitha iti, kodwa nokugcina izondlo zeti.Iti yokubilisa ebandayo yenye yeendlela eziphumelelayo.

② Isiphumo sokulwa nomhlaza sibalasele

Xa kusenziwa amanzi ashushu, i-polysaccharides ekwiti enefuthe lokunciphisa iswekile yegazi iya kutshatyalaliswa kakhulu, kwaye amanzi ashushu anokwenza lula i-theophylline kunye ne-caffeine kwiti, engancedi ukuthoba iswekile yegazi.Kuthatha ixesha elide ukuphuza itiye emanzini abandayo, ukwenzela ukuba i-polysaccharides kwi-tea ifakwe ngokupheleleyo, enempembelelo engcono yokuncedisa izigulane zesifo seswekile.

③ Ayichaphazeli ukulala
I-caffeine ekwiti inesiphumo esithile esihlaziyayo, esisisizathu esibalulekileyo sokuba abantu abaninzi baphuthelwe ebusuku emva kokusela iti.Xa i-tea eluhlaza ihlanjululwa emanzini abandayo kwiiyure ze-4-8, i-catechin enenzuzo inokuvuthwa ngokufanelekileyo, ngelixa i-caffeine ingaphantsi kwe-1/2 kuphela.Le ndlela yokuphuza inokunciphisa ukukhululwa kwe-caffeine kwaye ayilimazi isisu.Ayichaphazeli ubuthongo, ngoko ke ifanelekile kubantu abanomzimba obuthathaka okanye ababandayo besisu.

Amanyathelo amathathu okwenza iti ebandayo.

1 Lungisa itiye, amanzi abandayo abilisiwe (okanye amanzi amaminerali), indebe yeglasi okanye ezinye izitya.

2 Umlinganiselo wamanzi kumagqabi eti malunga ne-50 ml ukuya kwi-1 gram.Lo mlinganiselo unencasa engcono.Ewe, ungayandisa okanye uyinciphise ngokwencasa yakho.

3 Emva kokuma kwiqondo lokushisa kwe-2 ukuya kwiiyure ze-6, unokuthulula isuphu yeti yokusela.Iti inencasa eswiti kwaye inencasa (okanye ihluze amagqabi eti uwabeke efrijini phambi kokuba ifakwe efrijini).Iti eluhlaza inexesha elifutshane kwaye incasa ngaphandle kweeyure ezi-2, ngelixa iti ye-oolong kunye neti emhlophe zinexesha elide.