Indlela yokusela i-matcha kunye nemiphumo yeti ye-matcha

Abantu abaninzi bakhetha imatcha, kwaye bayathanda nokuxuba umgubo we-matcha xa besenza amaqebengwana ekhaya, kwaye abanye abantu basebenzisa umgubo we-matcha ngokuthe ngqo ekuseleni.Ke, yeyiphi indlela echanekileyo yokutya imatcha?

I-Matcha yaseJapan: Geza isitya okanye iglasi kuqala, emva koko ugalele icephe le-matcha, ugalele malunga ne-150ml yamanzi afudumeleyo (ama-60 degrees anele), ucofe i-matcha ngebrashi ye-matcha, unokungcamla incasa yokuqala yaseJapan Matcha.

Ziziphi iimpembelelo ze-matcha
(1) Ukusela imatcha ukuphucula amehlo

I-Matcha ityebile kwi-pro-vitamin A, kwaye i-vitamin A yinto ebonwayo.Ukwazisa kuthetha “ukuphuculwa kwamehlo”.

(2) Sela i-matcha ukuthintela ukubola kwamazinyo

I-Fluorine yenye yezinto ezifunwa ngumzimba womntu.Ukungabikho kwe-fluoride kuya kuchaphazela impilo yamathambo kunye namazinyo, kwaye i-matcha sisiselo sendalo esine-fluoride eninzi.

(3) Sela imatcha ukuze uhlaziye ingqondo yakho

I-Matcha iqulethe inani elilinganiselweyo le-caffeine, ngoko inomphumela wokuvuselela inkqubo ye-nervous central.Ngevumba elimnandi kunye nevumba leoli eguquguqukayo kwi-matcha, iyahlaziya kwaye ihlaziye.

(4) Sela imatcha ukongeza ivithamin C

Umsebenzi wevithamin C ufundwe kakhulu kwiminyaka yakutshanje, kwaye kuvunyelwene ukuba ukongeza ivithamin C eyaneleyo kuluncedo kakhulu ekuthinteleni izifo kunye nokomeleza umzimba.I-Matcha iqulethe i-vitamin ecebileyo yekhadi C. Ukushisa kwe-matcha tea akufanele kube phezulu kakhulu, ukwenzela ukuba i-vitamin C ayiyi kutshatyalaliswa.Ukusela imatcha yeyona ndlela yokongeza ivithamin C yendalo.

(5) Ukusela mi-atcha ye-diuresis kunye nokuthintela amatye

I-caffeine kunye ne-macholine yenye yezithako kwi-matcha, inokuthintela ukubuyiswa kwakhona kwee-renal tubules.Ngoko ke, i-diuretic enhle, engakwazi ukuchama ngokukhawuleza, ukuqinisa ukusebenza kwezintso, ukwenzela ukuba i-toxins yezintso kunye nemveliso yenkunkuma inokukhutshelwa ngokukhawuleza, kodwa inokuthintela isifo sezintso kunye namatye.

(6) Ukusela i-matcha ukuphucula umsebenzi wesisu

I-Matcha iqulethe i-alkaloids, isiselo se-alkaline sendalo esinokuthi sinciphise ukutya okune-asidi kunye nokugcina i-pH eqhelekileyo (i-alkaline kancinane) yolwelo lomzimba.Ukongeza, i-tannins kwi-matcha inokuthintela iibhaktheriya, i-caffeine inokunyusa ukukhuselwa kwejusi yesisu, kunye neoli enuka kamnandi inokunyibilikisa amanqatha kwaye incede ukwetyisa, ke ukusela i-matcha kunefuthe lokuphucula ukusebenza kwamathumbu.
(7) Ukusela i-matcha ukunciphisa umonakalo wemitha

I-catechin kwi-matcha inefuthe lokunciphisa i-radioactive element strontium kunye nokunciphisa umonakalo wemitha ye-athomu.Iyakwazi ukulwa nongcoliseko lwemitha kwizixeko zanamhlanje, ngoko ke yaziwa ngokuba “sisiselo sexesha leathom”.

(8) Sela i-matcha ukukhusela uxinzelelo lwegazi

I-Matcha isityebi kwiikatekins, ngakumbi i-matcha, enomsebenzi ophezulu we-vitamin P, enokuphucula amandla omzimba wokuqokelela iivithamini, ukunciphisa ukuqokelela kwamafutha egazini kunye nesibindi, kunye nokugcina ukuxhathisa okuqhelekileyo kwama-capillaries Ngoko ke, rhoqo. ukusela iti yematcha kuluncedo ekuthinteleni nasekunyangeni uxinzelelo lwegazi oluphezulu, i-arteriosclerosis kunye nesifo sentliziyo.

(9) Ukusela i-matcha ukunciphisa i-cholesterol kunye nokuthintela ukutyeba

Ivithamin C kwi-matcha inenzuzo ekwehliseni i-cholesterol yegazi, iphucula ukuqina kunye nokunwebeka kwemithambo yegazi, kwaye uphando kwizangqa zezonyango zesiFrentshi kunye neJapan ziqinisekisile ukuba ukusela i-matcha kunokwehlisa i-cholesterol kwaye unciphise umzimba.