Iti, ibe yinto ekhethwayo kwirejimeni yezempilo ukususela kumaxesha amandulo aseTshayina.Abantu basela iti ukuze bafune izibonelelo zempilo ezahlukeneyo ngamaxesha ahlukeneyo onyaka.Iinzuzo zetiyi zininzi, kwaye ziba yintsikelelo kuphela kwixesha elibandayo.Nazi ezinye iiti ezibalulekileyo ekufuneka zibe yinxalenye yobomi bakho, ngakumbi ngexesha lasebusika:
Kukhongaphandle kwamathandabuzo okoIti emnyamalolona khetho lungcono ebusika, kuba lufudumala kwaye lunokunceda ukufudumala kunye nokondla isisu sethu.Ngaphandle koko, iti emnyama ineempembelelo zokuhlaziya ingqondo kunye nokudinwa, ikwakhuthaza ukukhuselwa kwamathe kwaye inefuthe le-diuretic.Okwangoku, iti emnyama iqulethe iprotheyini eninzi kunye neswekile, ephucula ukuxhathisa kwethu ukubanda kwaye inceda inkqubo yethu yokugaya.
Kwaye eyesibini endifuna ukukucebisa yonaIti yeGinger: Umxube onika amandla ngokwemvelo, iti yejinja ivuselela ukujikeleza kwegazi, isantya sokugaya kunye nokwandisa ukugonywa.Incasa enamandla yaleti iphilisa umqala obuhlungu kwaye inceda ukuthomalalisa ukhohlokhohlo kunye nokuxinana kwesifuba.
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Ixesha lokuposa: Jan-07-2022
