Ngowona msebenzi usisiseko weti ukuphelisa unxano, kodwa abantu abaninzi banokuba nokubhideka xa beselaiti: ikomityi yokuqala yeti iyasebenza kakhulu ukuphelisa unxano, kodwa okukhona usela, kokukhona unxanwa ngakumbi.Ngoko siyintoni isizathu esibangela oku?
OKUQALA : Iti inefuthe le-diuretic
Iti iqulethe into ebizwa ngokuba yi-caffeine, ine-diuretic effect, esona sizathu sikhulu sokuba abantu abasela iti bazive benxanwa ngakumbi.Uphando lubonisa ukuba xa kuthelekiswa namanzi okusela, umthamo wokuchama ngexeshaukusela itiimalunga ne-1.5 amaxesha ngaphezulu.Ke ngoko, ukuba usebenzisa iti ukuphelisa unxano lwakho, iya kukhawulezisa imetabolism yomzimba kwaye ikhuthaze umchamo kwangaxeshanye.Kwaye ulwelo lwakho lomzimba luya kuphelelwa, ingqondo iya kuthumela umqondiso wonxano, icela amanzi angaphezulu ukugcina ibhalansi.
LESIBINI : Izinto zephenolic
Usenokuba uvile ukuba iti iqulethe into eyaziwa ngokuba yiti polyphenols (ekwabizwa ngokuba yiti tannins).Le khompawundi inika iti incasa yayo ye-astringent.Nangona kunjalo, into abantu abaninzi abangayaziyo kukuba i-tannins inokubopha iiprotheni kunye.Ngokukodwa, ibophelela iiprotheyini kumathe kunye.
Yabona, amathe asebenza njengesithambiso emlonyeni nasemqaleni, enciphisa ukukhuhlana.I-tannins kwiti, nangona kunjalo, iyanciphisa obu buchule.Yiyo loo nto umqolo wakho womlomo kunye nomqala wakho unokuziva womile kunesiqhelo xa usele ikomityi yeti.
ESESITHATHU : Umgangatho weti
Esinye isizathu sokunxanwa okubangelwa kukusela iti kukuba kukho ingxaki kumgangatho weti.Imeko yokukhula kweizixhobo itiakulunganga, okanye ukuphakama okuphantsi kwesityalo seti, okanye itekhnoloji yokucubungula iti irhabaxa, inkqubo yolawulo ayingqongqo ngokwaneleyo, njl njl, zonke ezi zinto ziya kubangela ukunqongophala okanye ukulahleka kwezinto zokulandelela kwiti kwaye kubangele unxano. iimpawu.
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Ixesha lokuposa: Mar-15-2022
